Employee Mental Wellness Is The Key

How many of your employees and co-workers are right now silently experiencing:

Stress, Anxiety, Burnout, Fear of Uncertainty, Caffeine and Alcohol Reliance?

And taking prescription medications for Sleep, Pain, and Digestive Issues?

Poor Mental Health impairs employee productivity, focus, morale,
and sense of well-being, short and long term.

It's Not Okay:

  • Regularly feel fear, anxiety, and overwhelm
  • Switch from caffeine during the day to wine in the evening and sleeping pills at night
  • Feel and act agitated with co-workers, family, and kids
  • Burst out with anger or shut down with hopelessness
  • Feel like life is running out of time
  • Wake up at nights and get poor rest in the mornings

And to pretend like everything is okay because of the shame and guilt to admit that we are struggling!

SattvaMe helps stabilize and restore mental health,
prevents burnout, and strengthens well-being at work and beyond

ONLINE. LIVE. HOLISTIC.

Let’s Put Down The Fires Of Uncertainty

Explore Our Virtual Participatory Programs for Employees + Leadership

Wellness Starter

4-week

Stress Relief

8-week

Next Level

12-week

Deliverable: A practical toolkit to establish the habit of taking effective short breaks during the work hours for improved focus, energy levels, and greater productivity.

Employees and Leaders will:

  • Utilize natural productivity rhythms
  • Train the ability to pause and reset in challenging situations
  • Practice tools for mental and emotional stability
  • Empower each other to embrace wellbeing
  • Includes audio recordings of 2-minute practices, a habit tracker, and sharing success stories and results

$59 per person per month (USD)*
(20 participants minimum)

Deliverable: An immersive program to reduce chronic stress, anxiety, and fear of uncertainty. We train the skills of self-regulation, awareness, and well-being.

Employees and Leaders will:

  • Practice somatic exercises for self-awareness and focus
  • Incorporate impactful breathing techniques and visualizations into the professional success formula
  • Move past the guilt and shame for taking care of oneself during work time
  • Includes Wellness Starter Package and reinforces the desired productivity habits

$99 per person per month (USD)*
(20 participants minimum)

Deliverable: A customized approach towards employee wellbeing  in the context of the company culture, legacy, and organizational success.

Employees and Leaders will:

  • Identify roadblocks in the personal and team's productivity
  • Utilize group learning and accountability
  • Accommodates multiple time-zones and team schedules
  • Starts with Stress-Relief Package and transitions into Productivity Training
  • Includes Monthly Poll Evaluations, Feedback Forums and Success Coaching

$129 per person per month(USD)*
(50 participants minimum)

Explore Our Virtual Participatory Programs for Employees + Leadership

Habit Starter

4-week

Wellness Starter

4-week

Deliverable: A practical toolkit to establish the habit of taking effective short breaks during the work hours for improved focus, energy levels, and greater productivity

Employees and Leaders will:

  • Utilize natural productivity rhythms
  • Train the ability to pause and reset in challenging situations
  • Practice tools for mental and emotional stability
  • Empower each other to embrace wellbeing
  • Includes audio recordings of 2-minute practices, a habit tracker, and sharing success stories and results

$59 per person per month (USD)*
(20 participants minimum)

Stress Relief

8-week

Deliverable: An immersive program to reduce chronic stress, anxiety, and fear of uncertainty. We train the skills of self-regulation, awareness, and wellbeing.

Employees and Leaders will:

  • Practice somatic exercises for self-awareness and focus
  • Incorporate impactful breathing techniques and visualizations into the professional success formula
  • Move past the guilt and shame for taking care of oneself during work time
  • Includes Wellness Starter Package and reinforces the desired productivity habits

$99 per person per month (USD)*

(20 participants minimum)

Next Level

12-week

Deliverable: A customized approach towards employee wellbeing  in the context of the company culture, legacy, and organizational success.

Employees and Leaders will:

  • Identify roadblocks in the personal and team's productivity
  • Utilize group learning and accountability
  • Accommodates multiple time-zones and team schedules
  • Starts with Stress-Relief Package and transitions into Productivity Training
  • Includes Monthly Poll Evaluations, Feedback Forums and Success Coaching

$129 per person per month(USD)*
(50 participants minimum)

What is the right fit for your organization?

RIO on Employee Well-Being Programs:
(industry reports)

28-70%

Team’s buy-in and engagement level in the program (industry standard is 10-20%)

13-86%

Reduced healthcare costs within the organization, depending on the type of the program

Value On Investment

Productivity, Retention, Engagement,
Wellbeing & Customer Service

Our participants report improvements in focus, clarity,
productivity, sleep, and overall sense of well-being.

Happy Clients

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Hear It From Our Clients

What Employees Are Saying:

"… these sessions have been incredibly helpful for sanity’s sake (particularly now during this challenging time) specifically to learn varied breathing exercises while all my faculties oscillate between work, homeschool teaching, co-working with my partner and parenting in the midst of a global pandemic. I appreciate the investment and plan to continue participating."
-H
"Thank you for a very well done webinar last week – I personally have been really struggling for the last several weeks, and trying to still be an effective worker and leader for my team has been especially trying. Above all, your talk really made me feel seen because I could relate so heavily."

-T
"The mindful breaks helped to reduce the tension I have had in my shoulders and back from sitting so many hours on the computer. Thank you for helping us release these tensions. Very appreciative of our Company for helping us through these times that are weighing down.”
-M
“With everything going on in the world, and the inherent uncertainty, your classes were a great break from the day. I found that for a short time, I did not think of all I could not control and was present in your guided class. It was a great mid-day break, and I hope we can continue.”
-A
“Thanks again for all of your help and coaching throughout this period. It has been helpful to me.”
-P









“Taking a mid-day break for 15 min De-Stress sessions with Oksana was exactly what I needed to be able to stay grounded during this stressful transition period. It was great to be able to stop everything and have a scheduled daily “me time” which is so important when juggling multiple responsibilities and trying to meet everyone’s needs: clients, staff, superiors, kids, and a husband. I believe that mindfulness is a great way to relieve anxiety, stress, worry and help people stay focused and productive during the time of uncertainty.”
-L