Employee Mental Health Pandemic is Here

How many of your employees and co-workers are right now silently experiencing:

Anxiety? Depression? Stress? Alcoholism? Workaholism? Suicidal Thoughts?

And taking prescription medications for Sleep, Pain, and Digestive Issues?

Poor Mental Health impairs employee productivity, sense of
well-being, and engagement, short and long term.

It's Not Okay:

  • To regularly feel worried, fear, anxiety, and overwhelmed
  • Switching from caffeine during the day to wine in the evening and sleeping pills at night
  • To feel and act agitated with co-workers, family, and kids
  • To burst out with anger or shut down with hopelessness
  • Feeling like life is running out of time
  • Not sleep well at night

And to pretend like everything is okay because of the shame and guilt to admit that you are struggling!

SattvaMe helps stabilize and restore mental health,
prevent burnout, and practice well-being at work and beyond

ONLINE. LIVE. BUDGET-SENSITIVE.

Let’s Put Down The Fires Of Uncertainty

Explore Our Virtual Participatory Programs for Employees + Leadership

Habit Starter

4-week

Stress-Relief

8-week

Stay Well

12-week

Deliverable: A practical toolkit to establish the habit of taking effective short breaks during the work hours for improved focus, presence, and greater productivity

Habit Starter Package Includes:

  • Introduction Call + Q&A (30 min)
  • Kick-off Zoom Call (45 minutes)
  • Daily Live 10-min Zoom Practices (week #1 only)
  • Audio Recordings of 3 x 2-minute Self-Practices
  • Habit Tracker (PDF to print)
  • Partner Accountability
  • Success Stories & Recognition

$49 per person per month (USD)*
(20 participants minimum)

Deliverable: An integrative program to reduce chronic stress and anxiety around uncertainty, and teaches tools for self-regulation, clarity, and focus

Stress-Relief Package Includes:

  • Introduction Call + Q&A (30 min)
  • Kick-off Zoom Call (45 minutes)
  • Daily Live 15-min Zoom Practices
  • 2 X 30-minute Webinars
  • Habit Starter Package
  • Feedback Forum & Coaching (30 min)
  • Group Accountability
  • Survey Evaluation
  • Success Stories & Recognition
$59 per person per month (USD)* (20 participants minimum)

Deliverable: A customized approach towards employees well-being by identifying the company’s roadblocks to transform the culture of stress inside-out

Stay Well Package Includes:

  • Introduction Call + Q&A (30 min)
  • Consultancy to identify objectives and areas of focus (2 hrs)
  • Habit Starter Package
  • Multiple Live 15-min Zoom Practices
  • Bi-Weekly x 30-minute Webinar
  • Feedback Forum & Coaching x 2
  • Monthly Poll Evaluation
  • Success Stories & Recognition
$79 per person per month(USD)* (20 participants minimum)

Explore Our Virtual Participatory Programs for Employees + Leadership

Habit Starter

4-week

Habit Starter

4-week

Deliverable: A practical toolkit to establish the habit of taking effective short breaks during the work hours for improved focus, presence, and greater productivity

Stress-Relief Package Includes:

  • Introduction Call + Q&A (30 min)
  • Kick-off Zoom Call (45 minutes)
  • Daily Live 15-min Zoom Practices
  • 2 X 30-minute Webinars
  • Habit Starter Package
  • Feedback Forum & Coaching (30 min)
  • Group Accountability
  • Survey Evaluation
  • Success Stories & Recognition

$49 per person per month (USD)*
(20 participants minimum)

Stress-Relief

8-week

Deliverable: An integrative program to reduce chronic stress and anxiety around uncertainty, and teaches tools for self-regulation, clarity, and focus

Stress-Relief Package Includes:

  • Introduction Call + Q&A (30 min)
  • Kick-off Zoom Call (45 minutes)
  • Daily Live 10-min Zoom Practices (week #1 only)
  • Audio Recordings of 3 x 2-minute Self-Practices
  • Habit Tracker (PDF to print)
  • Partner Accountability
  • Success Stories & Recognition
$59 per person per month (USD)*
(20 participants minimum)

Stay Well

12-week

Deliverable: A customized approach towards employees well-being by identifying the company’s roadblocks to transform the culture of stress inside-out

Stay Well Package Includes:

  • Introduction Call + Q&A (30 min)
  • Consultancy to identify objectives and areas of focus (2 hrs)
  • Habit Starter Package
  • Multiple Live 15-min Zoom Practices
  • Bi-Weekly x 30-minute Webinar
  • Feedback Forum & Coaching x 2
  • Monthly Poll Evaluation
  • Success Stories & Recognition

$79 per person per month(USD)*
(20 participants minimum)

What is the right fit for your organization?

RIO on Employee Well-Being Programs:
(industry reports)

6 to 1 ratio

Medical costs fall $3.27; Absenteeism drops $2.73 for each $1 invested

13-86%

Reduced healthcare costs within the organization, depending on the type of the program

Value On Investment

Productivity, Retention, Engagement,
Well-being & Relations

Our participants report improvements in focus, clarity,
productivity, sleep, and overall sense of well-being.

Happy Clients

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Hear It From Our Clients

What Employees Are Saying:

"… these sessions have been incredibly helpful for sanity’s sake (particularly now during this challenging time) specifically to learn varied breathing exercises while all my faculties oscillate between work, homeschool teaching, co-working with my partner and parenting in the midst of a global pandemic. I appreciate the investment and plan to continue participating."
-H
"Thank you for a very well done webinar last week – I personally have been really struggling for the last several weeks, and trying to still be an effective worker and leader for my team has been especially trying. Above all, your talk really made me feel seen because I could relate so heavily."

-T
"The mindful breaks helped to reduce the tension I have had in my shoulders and back from sitting so many hours on the computer. Thank you for helping us release these tensions. Very appreciative of our Company for helping us through these times that are weighing down.”
-M
“With everything going on in the world, and the inherent uncertainty, your classes were a great break from the day. I found that for a short time, I did not think of all I could not control and was present in your guided class. It was a great mid-day break, and I hope we can continue.”
-A
“Thanks again for all of your help and coaching throughout this period. It has been helpful to me.”
-P









“Taking a mid-day break for 15 min De-Stress sessions with Oksana was exactly what I needed to be able to stay grounded during this stressful transition period. It was great to be able to stop everything and have a scheduled daily “me time” which is so important when juggling multiple responsibilities and trying to meet everyone’s needs: clients, staff, superiors, kids, and a husband. I believe that mindfulness is a great way to relieve anxiety, stress, worry and help people stay focused and productive during the time of uncertainty.”
-L