Is your Work a Source of Well-Being?

Let’s talk about wellness at work for a second here. Is Your Workplace A Source of Well-Being? How many of your co-workers, employees, and leaders are silently experiencing: Stress, Anxiety, Burnout, Fear of Uncertainty, Caffeine, and Alcohol Reliance? And taking prescription medications for Sleep, Pain, and Digestive Issues? WHY do these questions...

Who else is an [over] achiever?

Who else is an [over] achiever? When I was younger, I would easily pour 12+ hours of my day into working because I believed, as the internet says, that “the grind doesn’t stop.” When mismanaged, though, all that does is lead to burnout, unhealthy levels of stress, and a feeling...

Mindfulness Bridges Generations

This is the first time in history when five different generations, from Baby Boomers to Gen Z, are part of the same workforce. As exciting as it may sound, human resource professionals are facing new challenges on how to unite and engage such a diverse employee base with the same...

Do Business With Companies That Meditate

In South Florida and Beyond Last year we worked with companies from different industries, geographical locations, and sizes. We noticed one common element. Organizations that offered meditation and mindfulness in the workplace are people-oriented. In return employees’ level of awareness, customer service, desire to bring value in any interaction and...

Why did I walk on Fire?

Clue: it was not enjoyable nor necessary… Humans have the capacity to overcome insane amounts of pain and limitations like no other animals on Earth. Through the sense of deep purpose and will-power alone the impossible becomes possible. Imagine a path of the burning coal in front of you, 2,000...