Blog

Slow Down to Speed Up

The harder and faster you push yourself and your employees, the higher the risk of burnout. Not because people are incapable - but because it becomes an addiction for staying at 100% capacity at all times at all costs. When we get into “go mode” it’s hard to see anything other than...

Stop the Hustle

We need to stop romanticizing “the extreme hustle” and start promoting WELL-BEING habits like taking time off when you need it, getting 7+ solid hours of sleep, and setting boundaries to protect your own peace. (I’m NOT against hard work. I come from a line of entrepreneurs - I know...

Are you on a “Covid Retreat”? 🙃

Retreats are paramount for reset, balance, and evolution. Retreats are different from vacations, as they have the intention to cleanse, surrender, and progress in some way. In that sense, Covid sent all of us on a “retreat from normal..." Some of us made huge shifts in well-being, relationships, and like...

The Power of Microsteps

After a challenging year, a big life overhaul feels more daunting than ever, which is why taking on small microsteps is so crucial. Over time, these small steps lead to sustainable changes that impact our well-being, our resilience, our happiness, and our success. Mental health is a package deal -...

The Poison of “No-Breaks”

We are not meant to work 8 to 12+ hours straight without stopping. At some point, our brain is going to stop functioning at its full capacity because of pure exhaustion and the build-up of toxicity. This constant Go-Go-Go mentality that so many of us have embodied can lead to...

What are your “Impossible” dreams?

What are your “impossible” dreams? And what if I told you they are not, in fact, impossible at all? What if all you had to do was trust your heart with all your might and let go of the grasping for logic and control? In today’s world of information overload,...

Is your Work a Source of Well-Being?

Let’s talk about wellness at work for a second here. Is Your Workplace A Source of Well-Being? How many of your co-workers, employees, and leaders are silently experiencing: Stress, Anxiety, Burnout, Fear of Uncertainty, Caffeine, and Alcohol Reliance? And taking prescription medications for Sleep, Pain, and Digestive Issues? WHY do these questions...

Why meditation practice may not work for you…

Many years ago, I was meditating consistently, but my anxiety about specific issues remained. 😕 It had become hardwired in my nervous system as a default programming. I needed to “rewrite” the code. You see, meditation alone works for many aspects of the mind, but emotions can still spill over...