One-size-fits-all

There is no one-size-fits-all approach to mental well-being. That’s why it’s so important to give yourself and your employees the tools to deal with stress, burnout, and overwhelming emotions, so we can ADAPT to the specific circumstances. One example - Some people may be feeling the impact of being isolated at...

7 Days of Self Care

Make time this week for YOU. Here’s a quick 7-day schedule to get you started: Day One – Move your body: stretch, exercise, go for a walk – just get moving! Day Two – Let your thoughts flow: try journaling to get thoughts out of your head Day Three – Connect with...

Training vs. Education

What is the difference between CEOs who are able to successfully implement mental wellness programs and reap the rewards of a happier, more productive team and those who aren’t? One big difference is if they are encouraging their employees to “memorize for the test” instead of properly educating them in...

Helping India 🙏 ( Birthday Gift Ask)

India is suffering... But we can help! It has been a source of wisdom that we've been practicing together for 5 years now.  To GIVE BACK and to celebrate my Birthday: Please help my friends in India to provide them food, water, and vaccines    and prevent more deaths! Donate...