...A breath of fresh air in the heat of your day. Scientific evidence and research from the past decade have proven the benefits of meditation on focus, decision-making, productivity, health, and feeling of well-being. Just like exercise, nutrition, and good-night sleep, meditation and mindfulness are finally accepted as activities contributing...
Leading from the Heart
When you have a problem or a task, what tools and resources do you activate to make a decision? No matter how big or small. I bet most people will answer: my head, the brain, or data or facts. And what if I told you that it means you are...