Bridging the gap between Stress and Productivity, Burnout and Well-Being
SattvaMe is a global training organization focused on Mental Health, Emotional Stability, and Social Well-Being
for Employees, Business Leaders, and Entrepreneurs. We train online, live, budget-sensitive.
Employee Mental Health Pandemic is Here
How many of your employees and co-workers are right now silently experiencing
Anxiety? Depression? Alcoholism? Workaholism? Suicidal Thoughts?
And taking prescription medications for Pain, Sleep, and Digestive Issues?
Mental illnesses impair a person’s thinking, feeling, mood, and behavior, short and long-term.
Mental Health includes emotional, psychological, and social well-being, which, in our view, we are struggling with as a society.
Depression was estimated to cause 200 Million lost workdays each year at a cost to employers of $17 to $44 Billion.
As of 2018, 1 in 5 Americans experience mental health illness; over 50% of all adults will get it at some point in life.
Depression and anxiety disorders cost the global economy $1 Trillion dollars in lost productivity each year.
SattvaMe helps stabilize and restore mental health,
prevent burnout, and practice well-being at work
Our integrative programs blend tools from mindfulness, neuroscience,
emotional intelligence, meditation, and psychology to inspire transformation from inside-out
and shift company culture towards well-being.
We ask and solve the questions of:
- How to keep stress, worry, and anxiety at bay?
- How to mitigate mental health risks at work?
- How to reach the next level in productivity, team’s engagement, customer service, and contribution to the grander good?
SattvaMe engaging solutions bring:
- Strategies for mental health risk mitigation
- Tools for stress relief in daily work and life
- Reduction in healthcare and burnout costs
- Culture of well-being and stability
Webinars | Interviews | Podcasts
Host A Safe Conversation About Mental Health
15-60 minutes | Interactive Format
Embrace Mental Health One Day At A Time
4-Week | Initial Habit Training
Getting better means to keep evolving.
In this impactful 4-week training, we will share a practical toolkit to establish the habit of taking effective short breaks during work hours for improved focus, presence, and higher productivity.
Through active participation, employees and leaders will:
- Empower themselves and each other to embrace well-being
- Utilize natural productivity rhythms
- Train the ability to pause and reset in challenging situations
- Practice tools for mental and emotional stability
Graduates of this training report sharper focus, improved sleep, higher productivity, and significantly less stress, worry, and anxiety.
This training is a team, group, or a whole company challenge that creates an engaging and bonding experience for the participants. Let's talk!
Transform Stress Into Success
8-Week | Mental Well-Being Immersion
An 8-week immersion offers a deeper dive into different aspects of mental health tools and how individual employee well-being benefits the team and the company. The program is targeted to reduce chronic stress and teach tools for self-regulation, clarity, and focus.
Participants will learn how to:
- Practice somatic exercises for self-awareness and focus
- Move past the guilt and shame for taking care of oneself
- Apply emotional intelligence and train emotional literacy
Once the stress is in check, team communication naturally aligns with what is essential to contribute to the company's success and lasting impact.
This program is strictly participatory and never mandatory; however, we encourage leaders to show the way and set the example. Let's talk!
Stay Well Program
Align Company Culture Towards Well-Being
12-Week | Employee + Leadership Initiative
A customized 12-week program starts with identifying a leadership view on mental health and employee well-being in the context of the company culture, legacy, and organizational success. We begin by outlining the company’s objectives and long-term direction for the program, so it does not become a "one and done" initiative.
SattvaMe Health Program is a combination of:
- Experiential learning and practice
- Group learning and accountability
- Flexible schedule and bite-size techniques
- Company-wide challenges and habit reinforcement
- Multiple channel connection and feedback
Together we will create a program that sets the executive team and employees on the same path as the business leaders of the next era, utilizing technology while honoring human connection.
If your People are your greatest Asset - Let's talk!
Private Coaching Programs
Have you achieved a certain level of business and financial success, but feel like something is missing? Does the price of stress, anxiety, bad sleep, and poor relationships feel like too high to pay?
We believe in the quality of life in all areas. Success in one does not have to come at the expense of the other. To shift, you need a different skillset and mindset that got you to where you are now.
Inquire about exclusive opportunity to work directly with Oksana Esberard through:
- Meditation Initiation (2-month)
- NextLevel You Program (6-month)
- NextLevel Life Program (12-month)
What habits and patterns limit your potential? How to stop being stressed and reactive towards situations and people? How to silence the inner-critic?
Together we will discover exciting possibilities in meaning, legacy, relations.
You become happier, healthier, more fulfilled human being!
Improve Well-Being Online
Collection of Online Video Practices
Mental Health practice made simple and convenient via:
- Mindfulness exercises with team and solo
- Guided meditation and visualizations
- Breathing techniques
- Podcasts and webinars
Whether you have never bothered about mental health before or an active practitioner, SattvaMe Online Platform is a place for leaders and teams to embrace mindfulness, mental health and well-being at work and beyond.
You become happier, healthier, more fulfilled human being!
“NEXT LEVEL YOU weaves the powerful story of ‘why’ Oksana has the insight and ability to assist entrepreneurs and leaders to discover more for themselves.”
– Andy Bailey, Founder of Petra Coach
SattvaMe programs provide excellent tools for the workplace, leadership and professional
development training, EO | YPO forums, chapters, retreats, and industry-learning events.
All services include complimentary mental health consulting to identify the areas of focus and audience-specific needs.
What Our Clients Are Saying
Our Core Values
Keep it Simple
Craft it so a 6-year-old can understand it and a 60-year-old can use it
Attention is the modern currency; where attention goes – energy flows
What’s the point of it all, if we don’t feel joy and share magic moments?