Bridging the gap between Stress and Productivity, Burnout and Well-Being
SattvaMe is a global training organization focused on Mental Health, Productivity, and Stress Management
for Employees, Business Leaders, and Entrepreneurs. We train online, live, budget-sensitive.
Employee Mental Health Pandemic is Here
How many of your employees and co-workers are right now silently experiencing
Stress? Anxiety? Burnout? Depression? Fear of Uncertainty? Caffeine and Alcohol Reliance?
And taking prescription medications for Pain, Sleep, and Digestive Issues?
Mental Health issues impair a person’s productivity, focus, clarity and wellbeing, short and long-term.
Mental Health includes emotional, psychological, and social well-being, which, in our view, we are struggling with as a society.
Depression was estimated to cause 200 Million lost workdays each year at a cost to employers of $17 to $44 Billion.
As of 2018, 1 in 5 Americans experience mental health illness; over 50% of all adults will get it at some point in life.
Depression and anxiety disorders cost the global economy $1 Trillion dollars in lost productivity each year.
SattvaMe helps stabilize and restore mental health,
prevents burnout, and supports wellbeing at work
Our participatory programs blend tools from mental health, mindfulness, neuroscience,
emotional intelligence, meditation, and psychology to inspire transformation from inside-out
and strengthen company culture with well-being.
We ask and solve the questions of:
- How to keep stress, worry, and anxiety at bay?
- How to mitigate mental health risks at work?
- How to reach the next level in productivity, team’s engagement, customer service, and contribution to the grander good?
SattvaMe engaging solutions bring:
- Strategies for mental health risk mitigation
- Tools for stress relief in daily work and life
- Reduction in healthcare and burnout costs
- Strong culture of well-being and supportive leadership
Webinars | Interviews | Podcasts
Host A Safe Conversation About Mental Health
15-60 minutes | Interactive Format
Embrace Wellbeing One Day At A Time
4-Week | Initial Habit Training
Getting better means to keep evolving.
In this impactful 4-week training, we will share a practical toolkit to establish the habit of taking effective short breaks during work hours for improved focus, presence, and higher productivity.
Through active participation, employees and leaders will:
- Empower themselves and each other to embrace wellbeing
- Utilize natural productivity rhythms
- Train the ability to pause and reset in challenging situations
- Practice tools for mental and emotional stability
Graduates of this training report sharper focus, improved sleep, higher productivity, and significantly less stress, worry, and anxiety.
This training is a team, group, or a whole company challenge that creates an engaging and bonding experience for the participants. Let's talk!
Transform Stress Into Success
8-Week | Mental Wellbeing Immersion
An 8-week immersion offers a deeper dive into different aspects of mental health tools and how individual employee wellbeing benefits the team and the company. The program is targeted to reduce chronic stress and teach tools for self-regulation, clarity, and focus.
Participants will learn how to:
- Practice somatic exercises for self-awareness and focus
- Move past the guilt and shame for taking care of oneself during work time
- Apply emotional intelligence and overcome fear, anxiety, and uncertainty
Once the stress is under control, the whole team naturally aligns with what is essential to contribute to the company's purpose and lasting impact.
Our programs are all participatory and never mandatory. We encourage leaders to show the way and set the example. Let's talk!
Stay Well Program
Add Wellbeing To Your Success Formula
12-Week | Employee + Leadership Initiative
A customized 12-week program starts with identifying a leadership view on mental health and employee wellbeing in the context of the company culture, legacy, and organizational success. We begin by outlining the company’s objectives and long-term direction for employee lasting wellness, so it does not become a "one and done" educational initiative.
SattvaMe Wellness Programs are a combination of:
- Experiential learning and practice
- Group learning and accountability
- Flexible schedule and bite-size techniques
- Company-wide challenges and habit reinforcement
- Multiple channel connection and feedback
Together we create a wellness initiative that sets the tone for optimal productivity, wellbeing and success achieved with joy and great team spirit. We utilize the technology while honoring human connection and engagement.
Are you ready to invest in your people? Let's talk!
Private Coaching Programs
Have you achieved a certain level of business and financial success, but feel like something is missing? Does the price of stress, anxiety, bad sleep, and poor relationships feel like too high to pay?
We believe in the quality of life in all areas. Success in one does not have to come at the expense of the other. To shift, you need a different skillset and mindset that got you to where you are now.
Inquire about exclusive opportunity to work directly with Oksana Esberard through:
- Meditation Initiation (2-month)
- NextLevel You Program (6-month)
- NextLevel Life Program (12-month)
What habits and patterns limit your potential? How to stop being stressed and reactive towards situations and people? How to silence the inner-critic?
Together we will discover exciting possibilities in meaning, legacy, relations.
You become happier, healthier, more fulfilled human being!
Improve Wellbeing Online
A Collection of Online Video Practices
Mental Health practices made simple and convenient via:
- Mindfulness exercises with team and solo
- Guided meditation and visualizations
- Breathing techniques
- Podcasts and webinars
Whether you have never bothered before about your personal wellbeing or an active practitioner, SattvaMe Online Platform is a place for leaders and teams to embrace mindfulness, mental health and wellbeing at work and beyond.
You become more centered, focused, and productive member of your organization and community!
“NEXT LEVEL YOU weaves the powerful story of ‘why’ Oksana has the insight and ability to assist entrepreneurs and leaders to discover more for themselves.”
– Andy Bailey, Founder of Petra Coach
SattvaMe programs provide excellent tools for the workplace, leadership and professional
development training, EO and YPO forums, chapters, retreats, and industry-learning events.
All services include complimentary mental health consulting to identify the areas of focus and audience-specific needs.
What Our Clients Are Saying
Our Core Values
Keep it Simple
Craft it so a 6-year-old can understand it and a 60-year-old can use it
Exercise full awareness and curiosity, now and here
Utilize the power of “Many”: join a beehive, not a bee