FOCUS

Conquer the world of distraction by activating mindfulness training for whole-brain performance.

TEAM

Build resilience and conscious communication for excellent teamwork and collaboration.

LEADERSHIP

Adopt the people-first strategy and inspire new levels of loyalty, enthusiasm, and engagement.

CULTURE

Ignite the infinite potential of your people with the culture of mindfulness, gratitude, and compassion.

Mindfulness Training That Works

Stress at work is a challenge. Doing nothing about it is an epidemic. The long-term success of your business depends on focus and well-being of your people.

SattvaMe Mindfulness in the Workplace Training replaces stress with energy, negative emotions with resilience, disengagement with enthusiasm.

83% OF AMERICANS ARE STRESSED BY AT LEAST ONE THING AT WORK.

We give leaders and employees tools to reverse the harmful effects of stress and take personal and professional well-being to the next level.

Educate

We use scientific and practical explanations behind our people-first strategies with findings from mindfulness, neuroscience, psychology, and emotional intelligence.

Experience

All workshops and sessions include guided exercises and activities for participants to feel, explore and engage with the tools to keep stress down and the spirits up.

Practice

We teach short simple practices for easy integration into the daily work schedule and build up the lasting habit through consistent follow-ups and accountability.

Worksite

Wellness sticks when it is convenient. That is why we deliver all our Well-Being Programs in person at your worksite and online.

BE MORE.
DO BETTER.

“I should meditate, but I am too… busy/tired/have no time”… If this is what you heard or said at least once, welcome to the tribe. We educate, inspire, and engage employees to jump start meditation practice with our mindfulness training. We teach tools they can use at work, and most importantly, help them to stay on track. Contact Us For More  ⇒

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Mindfulness Training


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