Setting Boundaries at Work

The desire to be seen as a valuable member of the team, hard-working, and dedicated, can open the door to unhealthy workplace boundaries. These unhealthy workplace boundaries can show up in SO many ways that we don’t even realize. Mainly because we think we’re being helpful or showing how selflessly...

One-size-fits-all

There is no one-size-fits-all approach to mental well-being. That’s why it’s so important to give yourself and your employees the tools to deal with stress, burnout, and overwhelming emotions, so we can ADAPT to the specific circumstances. One example - Some people may be feeling the impact of being isolated at...

7 Days of Self Care

Make time this week for YOU. Here’s a quick 7-day schedule to get you started: Day One – Move your body: stretch, exercise, go for a walk – just get moving! Day Two – Let your thoughts flow: try journaling to get thoughts out of your head Day Three – Connect with...

Training vs. Education

What is the difference between CEOs who are able to successfully implement mental wellness programs and reap the rewards of a happier, more productive team and those who aren’t? One big difference is if they are encouraging their employees to “memorize for the test” instead of properly educating them in...

Helping India 🙏 ( Birthday Gift Ask)

India is suffering... But we can help! It has been a source of wisdom that we've been practicing together for 5 years now.  To GIVE BACK and to celebrate my Birthday: Please help my friends in India to provide them food, water, and vaccines    and prevent more deaths! Donate...

Slow Down to Speed Up

The harder and faster you push yourself and your employees, the higher the risk of burnout. Not because people are incapable - but because it becomes an addiction for staying at 100% capacity at all times at all costs. When we get into “go mode” it’s hard to see anything other than...

Stop the Hustle

We need to stop romanticizing “the extreme hustle” and start promoting WELL-BEING habits like taking time off when you need it, getting 7+ solid hours of sleep, and setting boundaries to protect your own peace. (I’m NOT against hard work. I come from a line of entrepreneurs - I know...

Are you on a “Covid Retreat”? 🙃

Retreats are paramount for reset, balance, and evolution. Retreats are different from vacations, as they have the intention to cleanse, surrender, and progress in some way. In that sense, Covid sent all of us on a “retreat from normal..." Some of us made huge shifts in well-being, relationships, and like...

The Poison of “No-Breaks”

We are not meant to work 8 to 12+ hours straight without stopping. At some point, our brain is going to stop functioning at its full capacity because of pure exhaustion and the build-up of toxicity. This constant Go-Go-Go mentality that so many of us have embodied can lead to...